Episodes
Episodes
Tuesday Feb 14, 2023
#13 – Loose, Loose Skin
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
It happens to everyone, but that doesn’t mean I can’t mitigate the risk as much as possible. Here, I discuss my three-pronged approach to fight gravity.
Friday Feb 10, 2023
#12 – Workout Stats and Those Who Track It
Friday Feb 10, 2023
Friday Feb 10, 2023
Why is the gym fun again? Probably because I’m not winded the whole time. Sets, reps, and everything that relates.
Tuesday Feb 07, 2023
#11 – The Story so Far
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
It’s been almost two years, so let’s get an update! Back on track and ready to lift those weights. Who’s right back where they started? This guy.
Wednesday Mar 03, 2021
#10 – Interview with Craig Webb
Wednesday Mar 03, 2021
Wednesday Mar 03, 2021
Craig Webb is a father, Deputy, and affectionately known by his gamer handle, CptChunky. Craig and Steve discuss the changing landscape of what constitutes friendship and how even little changes create big results.
Wednesday Feb 24, 2021
#9 – Interview with Amanda Nowell
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
Amanda Nowell is a mental health advocate who emphasizes family, community outreach, and suicide prevention. You can follow her at amandaleighfit_
Walking out of the Darkness Virtual 5k: Link Here
Friday Feb 19, 2021
#8 – Baby Steps, Grown-up Progress
Friday Feb 19, 2021
Friday Feb 19, 2021
Steve welcomes everyone to Lent and celebrates the one-year anniversary of when he started getting healthy!
Wednesday Feb 17, 2021
#7 – Interview with Alex Rigney
Wednesday Feb 17, 2021
Wednesday Feb 17, 2021
Alex Rigney is a 20-year friend of Steve. Learning as he goes, he focuses on self-reflection as a means of becoming a better husband, father, and person.
Monday Feb 15, 2021
#6 – Workouts Past and Present
Monday Feb 15, 2021
Monday Feb 15, 2021
Steve reviews past workout misinformation and begins peddling NEW workout misinformation.
Friday Feb 12, 2021
#5 – Weekend Plans
Friday Feb 12, 2021
Friday Feb 12, 2021
Steve makes a commitment! It’s not impressive, but it does exist. Will he stick to it? Tune-in Monday to find out! Same health-and-wellness-podcast time, same health-and-wellness-podcast channel!
Wednesday Feb 10, 2021
#4 – Interview with Jaimee Phelps
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
Jaimee Phelps is an advocate for confidence, healthy living, and positivity. She encourages others with her own passion for healthy living and bettering yourself each day. Follow her on Instagram @jaimee_sue to follow her weight-loss journey.
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